Mindfulness Coaching for Burnout
Service
Mindfulness for burnout coaching: transforms from the inside out
Monthly coaching package
If you’ve been carrying burnout, emotional exhaustion, and chronic stress, this offers a path to rebuild connection with yourself, others, and life.
Addressing underlying patterns of burnout
Burnout doesn’t always come from overwork. It can grow out of quieter forces such as:
• Compassion fatigue
• Perfectionism
• Impostor syndrome
• Self-doubt or relentless self-criticism
These patterns can make rest feel unsafe, boundaries feel selfish, and “enough” always out of reach. Part of this work is bringing them into the light so they no longer silently fuel stress, disconnection, and loss of meaning.
A holistic, trauma-informed approach
I don’t see you as a problem to solve, but as someone who’s carried years of survival, sensitivity, and strength. My work blends two essential components:
• Inner work: building self-trust and emotional safety. Welcoming back the parts of you that have been muted or buried. Learning to relate to yourself in a new way and make choices that honor your values.
• Everyday practices: gentle ways to steady yourself when emotions run heavy, protect your energy without guilt, soothe your nervous system, quiet mental noise, and shape daily rhythms that nourish.
Together, these create a space to listen to what stress, emotional fatigue, or self-criticism are signaling beneath the surface and respond in ways that create lasting change. This work builds trust and allows the deeper shifts to integrate into daily life.
"Working with Jo has been life changing… What can be more valuable than the gift of learning how to trust yourself."
Clients often experience
• Relief from emotional overwhelm, anxiety, and mental fatigue
• More capacity to manage stress in real time without feeling consumed by it
• Clearer boundaries, healthier work-life balance, and the ability to protect energy without guilt
• Stronger self-trust and inner steadiness, even under pressure
• A deeper connection with themselves and rhythms that actually sustain them
Service cost
$775 - Monthly coaching package
• 4, 1-on-1 weekly sessions on Zoom
• Each session is 75-min, same time each week
• We work month-to-month and can renew as needed
What this provides
• A space each week to slow down, renew, and integrate change into daily life
• Support that looks beneath burnout patterns to address and shift subconscious conditioning
• Tools you can reach for in the moment when stress or overwhelm shows up
